When you think of bubble baths, you might imagine a steamy tub, a chilly winter night, and a good book. But what if we told you that bubble baths aren’t just a cold-weather luxury? During the summer, a lukewarm or cold bubble bath can offer a range of benefits, making it an ideal addition to your self-care routine.
Beat the Heat with a Cool Soak
Taking a cool or lukewarm bubble bath is an excellent way to escape the summer heat. Unlike a hot bath that might raise your body temperature, a cooler bath can help regulate your body temperature, making you feel refreshed and energized. As the water absorbs the heat from your body, it provides a gentle cooling effect that can help you feel more comfortable in the summer sun.
Hydration for Your Skin
Summer heat can be harsh on your skin, causing dryness and irritation. A bubble bath infused with hydrating ingredients, like those found in TOA Waters’ bold bubble baths, can help replenish moisture and keep your skin feeling soft and supple. The bubbles also create a barrier that helps lock in moisture, allowing your skin to absorb more hydration from the water.
Stress Relief and Relaxation
Summer vacations and outdoor activities can be fun, but they can also be exhausting. A cool bubble bath can help soothe tired muscles and provide much-needed relaxation. The calming scent of your favorite bubble bath can reduce stress and anxiety, helping you unwind after a long, hot day. Plus, the act of soaking in a bath promotes mindfulness, giving you a moment of peace in your busy summer schedule.
Cooling Your Body After Exercise
After a summer workout or a day spent outdoors, your body can feel overheated and fatigued. A cold bubble bath is an effective way to lower your core body temperature and reduce inflammation in your muscles. This can aid in faster recovery and help prevent post-exercise soreness. Add in some Epsom salts to your bubble bath for an extra boost of muscle relaxation.
A Fun and Refreshing Activity
Bubble baths aren’t just functional—they’re fun! Adding bubbles to your bath creates a playful and enjoyable experience, making it the perfect way to unwind with a little bit of luxury. Whether you’re looking for some “me-time” or want to share a relaxing soak with a loved one, a bubble bath can be a delightful summer treat.
Elevate Your Bathing Experience
To make the most of your summer bubble bath, try enhancing the experience with a few simple touches. Light some candles, play calming music, and add refreshing scents like mint, eucalyptus, or citrus to your bath for an invigorating aroma that complements the cooling effect of the water. You can also enjoy a cold drink, such as iced tea or infused water, to stay hydrated while you soak.
Final Thoughts
Don’t let the summer heat keep you from enjoying the soothing benefits of a bubble bath. By opting for a lukewarm or cold soak, you can stay cool, hydrated, and relaxed all season long. So, the next time you need to unwind, run a bath, add some bubbles, and let the stress melt away—no matter the temperature outside!
Works Cited:
1. Lanza, Andrea. “The Benefits of Cold Water Therapy: What You Need to Know.” Healthline, 15 July 2020, www.healthline.com/health/cold-water-therapy-benefits.
2. Sheppard, Samantha. “Why You Shouldn’t Skip Bubble Baths—Even in Summer.” Wellness Today, 20 June 2021
3. Mendez, Julie. “Hydration Hacks: How to Keep Your Skin Moisturized During Summer.” Dermatology Times, 10 August 2022
