As you charge up for the season of Thanksgiving, TOA Waters is here to remind you of the importance of recharging and relaxing. Self-care isn’t just the trendy thing to do; it’s the right thing to do because, well, how can we give our best to others if we are not first honoring ourselves with the best?
In the coming weeks, we challenge you to combine self-care practices with gratitude rituals as a way not only to fill your cup but also to acknowledge all that is poured into it. Consider our suggestions below, and you’ll be feeling ready to pass the sweet potatoes and the time with your loved ones this Thanksgiving!
Gratitude Walk
There’s no denying the healing properties of nature. Try a walk outside when you’re starting to feel burned out. Elevate and walk the TOA Way though, consider acknowledging someone or something that you are grateful for every few steps that you take.
Self-Care Apps
Maybe you want to get into the self-care thing, but don’t even know where to start. Ever consider an app? There are so many options out there. Use them to jump-start your experience or even to help hold you accountable.
Here are a few to consider:
- Headspace: Great for meditation and stress relief.
- Daylio: Excellent for use tracking your mood, self-reflection, and personal growth!
- Calm: A super choice for sprinkling some peach in throughout your day!
Journaling
Whether you’re a writer or not, you might want to consider journaling. This one’s tricky, though, as many find the concept of journaling a bit overwhelming. Start with the mindset that you can make the experience anything you’d like it to be. Start with a journal entry every few days. Write about your day. Make a list of the things that you are thankful for. Write about the things you’d like to accomplish. Still not feeling it? Consider purchasing a guided journal to help structure your experiences as you get started.
Random Acts of Kindness
We know what you’re thinking. This one seems counterintuitive, doesn’t it? Why would we go out of our way for others when the focus is on recharging ourselves? The answer is simple. Have you ever soaked in the feeling of another’s smile, knowing that your intentions were behind it? There’s something here, trust us. Hold a door open, treat a complete stranger to a cup of coffee just because, or offer to return someone’s shopping cart at the market! These little things, they’ll bring more to you than anyone else, pinky promise!
Calming Room Sprays
Consider elevating your energy by revitalizing your space. Try a calming room spray. The best part about them? With so many options, you can truly personalize the experience. Consider a citrus blend if you’re feeling depleted or maybe a lavender base if you need to bring on the zen.
